Spirit

How about, any activity with a purpose beyond the self. Why we do things is as important as what we do. How successful is something you do if it only benefits you? Learn about what makes you tick and what really motivates you. The more we search, the more we find we have in common and that we are all connected. Spiritual activity doesn't need a special time and place set aside, it can be every moment.

acts of altruism
Helping old ladies across the street
listening to others
meditation
learning about religions/spiritual practices
look for opportunities to help others

Body Activites

Running
Jumping
Crawling
Dancing
Yoga
Tai chi
Lifting
Judo
Wraking Leaves
Walking
Praticing better posture
Stretching

Mind Activities

Reading
Puzzles -crosswords,word jumbles, memory games ,awareness games
Writing - journals, letters, articles, reviews)
Poetry (reading, writing, or listening to)
Drawing
Painting
Word games - try spelling things backwards mentally
Learing and using new vocabulary
Listening
Being aware of ones thought patterns or reactions